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The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss
In 2016, researchers at the National Institute of Health (NIH) shocked the world with the results of what would later be known as the...


Silence the Chatter: Mindfulness Meditation for Mental Health
Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can...


From Ape to App: How Our Physiology Has (and Hasn't) Evolved
Have you ever thought about whether we, as humans, have changed physiologically over time? I mean, sure, we've evolved from apes, but...
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Health is the Ultimate Happiness - Invest in Yourself
Hey there, friend! Are you tired of feeling like a slug every day? Does the thought of exercise make you want to run in the opposite...

Dr Bhavna Khurana
Jan 29, 20243 min read
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True Women Empowerment: Creating a Level Playing Field for All
As the feminist writer Chimamanda Ngozi Adichie once said, "We should all be feminists." However, being a feminist does not mean that we...

Dr Bhavna Khurana
Jan 29, 20242 min read
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