​Dr. Bhavna Khurana is a lifestyle medicine practitioner, certified mindfulness coach, and co‑founder of iFindLife, a mental & emotional wellness platform that brings science‑backed mindfulness into everyday life and work. With a Ph.D. in Lifestyle Modification and over two decades of global experience across India, Singapore, Malaysia, Indonesia, Hong Kong, and the UK, she works at the intersection of mind, body, and spirit to help people build calmer, healthier, and more meaningful lives.

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She has led lifestyle programs that contributed to reversing heart disease risk factors without bypass surgery and created signature offerings like “The 3‑Day Energy Reset” for high‑achieving, burnt‑out women seeking sustainable energy, weight balance, and emotional resilience. As an expert provider on MindFi, a global EAP and mental well-being platform, she offers health, life, and productivity coaching as well as wellness workshops to employees across Fortune 500 companies. She regularly facilitates sessions and masterclasses for corporates and educational institutions on mindfulness, stress management, emotional resilience, and healthy high performance.

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At iFindLife, Dr. Bhavna brings this expertise into a digital ecosystem of guided practices, community, and workplace‑ready solutions, with a special emphasis on women professionals navigating stress, emotional eating, and work–life integration.

 

As the founder of “Dr Bhavna K, Spreading Happiness Through Health,” she is committed to creating compassionate, non‑judgmental spaces where individuals and teams feel seen, supported, and empowered to thrive.

 

Beyond her professional work, she enjoys walking, exploring new places, and creating cherished memories with her family, embodying the balanced, joyful life she helps others cultivate.