What You'll Get:
Discover a powerful 3-day plan to reset your body, mind, and spirit.
In this FREE guide, you'll learn:
-
A simple morning ritual to kickstart your day
-
How to reduce overwhelm and mental fatigue by mid-day
-
A soothing evening routine for deep rest and emotional balance
-
Easy, nourishing practices to reconnect with your body
It’s for you if...
-
You feel tired even after a full night’s sleep
-
Your mind is constantly racing
-
You want a reset, but don't know where to start
About Dr. Bhavna Khurana
Hi, I’m Dr. Bhavna Khurana, PhD
Health & Mindfulness Coach | Global Experience | Helping Women Feel Light in Body, Mind & Life
With over 2 decades of experience coaching women around the globe, I understand the demands of modern life.
This reset is born from what has worked for my private clients—and for myself.
Let me guide you to a gentle, sustainable way to feel refreshed, focused, and energised.
What Women Are Saying
"This 3-day reset made me feel like myself again. Simple, effective, and doable. Thank you, Dr Bhavna!"
– Aarti T.
"I didn't think such small rituals could make such a big difference. I'm more aware and much calmer."
– Deepti K.
Ready to Feel Light Again?
You don’t need more hustle. You need a reset. A soft place to begin again.
Grab your FREE guide now and take the first step toward energised, peaceful living.